MSK Hubs

Region: All Y&NY
Category: Health, Work

Overview

The MSK Hub is a free 12-week musculoskeletal support programme for working-age adults across North Yorkshire who are experiencing musculoskeletal pain, mobility issues or functional limitations that affect their ability to work, carry out day-to-day activities or remain physically active.

Participants receive free access to local gym and pool facilities, a personalised exercise programme developed by specialist MSK instructors, and access to a range of suitable physical activity and exercise sessions tailored to their individual needs and goals.

The programme provides ongoing support, guidance and self-management tools to help participants improve strength, mobility, confidence and overall wellbeing. By increasing physical activity and supporting the management of long-term MSK conditions, the MSK Hub helps individuals remain in, return to or prepare for employment and maintain a healthier, more active lifestyle.