MSK Hubs
The MSK Hub supports adults with musculoskeletal conditions to improve mobility, wellbeing, and physical activity through tailored exercise and support, helping them stay in or return to work.
Living with muscle or joint pain?
Access specialist support to improve mobility and manage discomfort.
Want to become more active?
Take part in tailored exercise programmes designed around your needs.
Finding it difficult to work or stay active?
Build strength, confidence, and wellbeing with personalised support.
Looking to improve your health and fitness?
Enjoy free access to local gym and pool facilities during the programme.
The MSK Hub is a free 12-week programme supporting working-age adults across North Yorkshire who are experiencing musculoskeletal pain, mobility issues, or physical limitations that affect their daily lives or ability to work.
It benefits people living with MSK conditions who want to improve their physical health, increase activity levels, manage pain, and build confidence in returning to or remaining in employment.
Through personalised exercise programmes, free access to local gym and pool facilities, specialist instructor support, and self-management guidance, participants can:
✅ Improve strength and mobility
✅ Better manage pain and long-term MSK conditions
✅ Increase physical activity and confidence
✅ Improve overall health and wellbeing
✅ Stay in, return to, or prepare for employment
The programme provides practical tools and ongoing support to help participants lead healthier, more active, and independent lives.